s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
How to Increase Bone Strength Density
Our bones are amazing. And they can do unbelievable. They can really heal themselves. But that doesn't mean they are just like the other bone on the other side of your body. It takes time and the correct gradual progressive buildup of load, whether that looks like lifting weights or increasing the running distance you're doing. Okay, so very brief recap, this is a whole chapter in that notebook on how bone heal. We add too much impact for a freshly healing bone,. Like we can take up to eight weeks to fully heal like I have a fusion.
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