s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
How to Assess Your Running Movement
The human body, especially this movement of running is a system. We have to look at it holistically as a system and constantly keep that in mind when we're evaluating movement. The same thing with your feet. Are they truly weak? Are they being underused? Or is a teammate further up the chain? You guys can get this like casket on your foreheads further up theChain. Okay,. Is there somebody further up the Chain not pulling their weight? Are they doing too much work?Okay. So that's, I try to get very concrete examples, especially on your podcast, Elizabeth, because your your runners just live on them. They love them so much. But we
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