s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
How to Strengthen Your Forefoot
There is more research coming out about how important our foot core is. For most runners, it is simply not enough. So guided by research and my pages, I had to come up with a sequence of exercises to strengthen your forefoot. The exercise circuit almost becomes an assessment in itself. It's really that you're breaking up running,. If you have to if you're going to crawl out of your skin, do something that at least doesn't cause the same level of discomfort as running would, right? If you hop on the bike, and then do this crazy halo. Okay, what being said, for the Elizabeth is this special case, her symptoms are really crazy. She might
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
