Pause and reflect - review of sessions 1

1

Introduction

00:00 • 3min

2

Taking in the Room Again, Wherever You Are

02:48 • 4min

3

All Day Meditation

07:12 • 55sec

4

Meditation - Choosing to Stay With the Breath

08:07 • 5min

5

Taking a Deliberate Pause

12:37 • 1min

6

The Mind Wandering Allows Us to Practice

13:54 • 4min

7

Feeling the Feeling Tone of Sensations

18:05 • 3min

8

Taking a Stretch and Noticing the Feeling Tone of the After Effects

21:17 • 2min

9

What Is Your Experience So Far?

23:19 • 3min

10

May I Be Safe From Harm, May I Live With Ease and in Peace

26:27 • 3min

11

May I Be Safe From Harm

29:48 • 2min

12

Tone Biter Comes Not to Like This.

31:54 • 2min

13

Then, When You're Ready, Returning to Your Breath

33:35 • 4min

14

Sono, Letting Your Eyes Open if They've Been Closed, Coming to Sit

37:42 • 57sec

15

Feeling Tone Practice

38:39 • 3min

16

The Mind Is Like a Toddler Tilting at an Adult Skirt

41:53 • 2min

17

Is It Helpful?

44:00 • 3min

18

What Is Your Curriculum for Right Now?

46:31 • 3min

19

Do You Have a Negative Mood?

49:10 • 4min

20

Meditation Is My Only Alone Friend

52:56 • 2min

21

Do You Smell a Drain?

54:35 • 3min

Pause and reflect - review of sessions 1 - 6