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Pause and reflect - review of sessions 1 - 6

The Oxford Mindfulness Podcast

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Is It Helpful?

Greate: It's interesting to feel pleasant and unpleasant sensations at the same time in different parts of the body, and how they communicate with each other. Do you find yourself prioratizing one over the other? Greate: I don't sense that actually you're just curious, t because o is your great ally here, fantastic. Andait bhe unpleasant. Can feel like a toddler tugging at an atuerant. Ifo slightly all is that good anale? Don't worry, cause you'll lower it in the next few minutes. Now, if you find a nalogyu like, you know, we talked about jim membership, we've talked about puppies.

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