Meditation Is My Only Alone Friend

For anything that's strong and threatens to to wish you away, then drop into the body. But always remember that you don't have to o do all this through meditation. It's possible to give up. If it's just overwhelming, you know, go and have a cup of tea. You can come back to it later. Not to grit your teas and sang tup. Meditation's my only ally. I've got to get sorted with meditation or somehow i'm a failure. So bell free to move in and out. Great. That's really helpful. This might be the last one we have time for. Reall intresting mighte labelling a raw experience as