What Is Your Curriculum for Right Now?

If the mind is very busy on the fringes of consciousness, sorting things out, planning things and so on, then there will be a sense of restlessness. What we are asking our body and minds to do is to focus on a single task. And by using things like no action needed, or it's ok to notice this restlessness. Its ok. John cabatin once said, this is your curriculum for right now. You know, let everything else go. This is your curriculum right now. Your restlessness is the object,. bringing all your kindness and curiosity and your sense of what's the feelinin tone here? Oh, it's different. Oh, that's change