Tone Biter Comes Not to Like This.

If there's been some difficulty or hastle over the last 24 hoursand you want to practice bringing it to mind now, s bring it and allow it to remain on the workbench of the mind. Then explore where in the body it's creating sensations,. Bringing your attention right up to and into the sensations, the region of sensations, cradling them in awareness just as they are - noticing their feeling. And then, at a certain point, coming back to your anchor and receiving the sensations that are there...