Do You Have a Negative Mood?

Caring for the needs of others, i can see that that'snimportant experience. But what the connection between them, i'm not quite seeing at the moment. Am maybe it's, maybe it ties in with another one, which is about neutral or neutrality of experience. I don't know if it's pleasant, unpleasant, or neutral. So i think it is more difficult to spot the neutral ones and the ones that ner neutral because it's difficult. And especially what's useful is noticing the slight negative mood that some of us get into sometime an were you feel just a little irritable, a little bit impatient. It shows itself as impatience or perfection s for ourself or