Taking in the Room Again, Wherever You Are

This week we take a chance to review what we've been learning doing so through practice. We started this taste course by talking about the state that we can get in when we're in driven mood. And many of your comments have shown that you recognize one or more of these isting signs of restless exhaustion, and may have a deep longing to change what's happened to you. But how? That's what we all want to know, and it's been a theme of your questions too. It's this feeling tone of each and every frame. Yet inside the feeling tones and our immediate reactions to them, are locked some old patterns of conditioning,. habits that are getting us stuck, getting in