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Pause and reflect - review of sessions 1 - 6

The Oxford Mindfulness Podcast

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Do You Smell a Drain?

If you see a baby smiling on a bus or smell a drain, you sort of feel really automatically and immediately, if you don't, sort of think, i'm going to label that. But then usually you let it go and don't even think about it. And remember that what we're asking yourselves to do is to say it's ok for it to be just as it is. So  it's very close...to wanting to get involved with it. Generally speaking, if we bring awareness to it with kindness, that tends to just reveal what's there,. Then allow what's there.

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