Episode #114: Get Started, Running for Beginners

1

Introduction

00:00 • 2min

2

Getting Started With Rogue Triathlon Training

02:29 • 3min

3

I'll Get My Gels Ready Again. That's Awesome.

05:13 • 6min

4

How to Dispel Myths About Running

10:49 • 4min

5

You Can't Do It Alone

14:21 • 2min

6

Is Running a Good Thing?

16:03 • 4min

7

Are You a Runner?

20:18 • 4min

8

What Is the Activity of Running?

24:06 • 4min

9

Getting Started With Running

28:19 • 3min

10

Run 20 Minutes a Day

31:32 • 2min

11

Is Something Always Better Than Nothing?

33:16 • 4min

12

Having a Friend on the Journey Is a Great Way to Share Your Success With Others

36:54 • 5min

13

I've Never Refused a Run, Marilyn

41:49 • 2min

14

I've Never Regretted a Race, Chris.

43:47 • 2min

15

Is There a Safe Place to Get Started?

45:25 • 3min

16

Finding New Places to Run in Austin

48:28 • 2min

17

How to Start Slowly in a Program

50:48 • 4min

18

How to Start a Beginner's Run

54:47 • 2min

19

Run Walk Intervals

56:30 • 4min

20

How Many Days Would You Tell Someone to Start With?

01:00:09 • 3min

21

The Consistent Routine Is Important

01:03:25 • 2min

22

Do You Have a Quality Day in Your Training?

01:04:57 • 3min

23

Running Is Not Just for Fun

01:08:25 • 5min

24

Cross Training to Supplement Running

01:13:04 • 5min

25

How to Stay Healthy Post Run

01:17:44 • 4min

26

Running Is So Much More Than Just the Self

01:21:32 • 2min

27

Is Running a Vehicle for Life Change?

01:23:46 • 3min

28

The Road Running Podcast - Episode 114

01:26:50 • 2min