Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
Running Is So Much More Than Just the Self
"Running is so much bigger than just the self. It's so much more important," she says. "The way that you will improve as a person from running is deep and it bleeds over into your work, into your home life to be what you interact with." 'If I'm having a bad day, I just go for a run and I feel better because I did something for myself,' he adds.
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