Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
How Many Days Would You Tell Someone to Start With?
Roxanne Jones: How many days would you tell somebody to start with? She says it depends on what else you're doing activity wise. Cross training can support your running, support your structural strength like we've talked about some in this podcast. Jones: It's good to try and start with something that you can do while incorporating this new thing into your lifestyle.
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