Running Rogue

Chris McClung
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May 16, 2025 • 33min

Episode #378: Priming towards Your Fall Race

Ok, we are 18 weeks from Berlin and 21 weeks from Chicago... it's time to start your training program! Every program should start with a priming phase (aka base building) in order to lay the foundation for what's to come. In this episode,  I give you 7 things you should be thinking about to kick start your training for the fall. We talk about organizing your plan, building your volume, adding speed, having the right mentality/approach, and more... It's time to get to work!
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May 9, 2025 • 1h 2min

Episode #377: Six Ways to Be Patient to Reach Your Potential

Most runners that are new to working with me are impatient about their gains. They want everything tomorrow, and I love the new motivation and eagerness. We don't ever want to quell that, BUT we do need to instill a patient, long term view in order to help them reach their full potential. This episode is all about that. I give you six principles to ensure you are being patient enough to reach your long term potential. Staying patient with a long term view WILL make you faster in the long run. Trust me!
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May 2, 2025 • 38min

Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More

I start this episode with a few tips on preparing for your fall training cycle. Then, we get into the latest listener questions. I talk about building, building back, finding your edge in training, and much more. If you need some training inspiration... this is your episode!
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Apr 25, 2025 • 31min

Episode #375: Reflections from Boston 2025

It was an epic weekend for the Boston Marathon once again, and from it, I am still buzzing. Thus for this episode, I bring you 7 takeaways and inspirations from the weekend to carryforward to other races. From Des's final Boston to the Boston weather to the worthiness of that BQ goal, there is something in here for everyone! Enjoy!
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Apr 11, 2025 • 50min

Episode #374: Defining (and Re-Defining) Success on Race Day

Explore a fresh perspective on running success that goes beyond mere finish times. The discussion highlights the importance of celebrating diverse achievements and finding joy in the journey. Lessons from other sports like skateboarding and surfing reveal how overcoming challenges and embracing enjoyment can redefine performance. This conversation encourages a deeper appreciation for the sport, inspiring both fans and participants to broaden their definitions of success.
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Mar 28, 2025 • 46min

Episode #373: To Marathon or Not to Marathon with Listener Marisa

To be or not to be... that is the question! In this case, we ask... to marathon or not to marathon in another listener conversation with Marisa from NYC. She is relatively new in her running journey, had a stress fracture training for her first marathon, and wants to know if she should wait a little while until her next one. We discuss all of that and more with her!  
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Mar 14, 2025 • 1h 15min

Episode #372: Hope for Faster?

In this episode, I chat with listener Jennifer from Georgia who is wondering if she has the ability to get faster as someone who is usually near the back of the pack. She finished the NYC Marathon in 7 hours and recently did a half in 3:30, and now she wants more.  I reassure her that she is worthy of her goals and worthy of coaching, and we give her hope that faster is still ahead of her. Jennifer's energy is bright and contagious, and she brings a great sense of humor to it all. She is an inspiration, and you will enjoy this conversation!
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Mar 7, 2025 • 1h 13min

Episode #371: Breaking 2:55 with Listener Ben

In this episode, Ben from Michigan joins the show to discuss his aspirations to auto-qualify for Chicago. That implies a time of 2:55 for his age group, while his current PR is 3:03 from last fall. We hear about Ben's journey to this point, and then I coach him up on taking the next step to qualify for Chicago. In addition and of course, we talk about tips for his longer term trajectory as well. As with all of these coaching conversations, there is something in here for everyone. Enjoy!  
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Feb 28, 2025 • 39min

Episode #370: Managing the 99 Percent + Final Boston Prep Tips

In this episode, I cover a smorgasbord of topics and listener questions that all essentially point to how you should manage your training from the 99% to the 1%'s. Along the way, I answer two listener questions about training for a road 50K and managing weekly mileage, while also giving 3 tips on prep for the Boston Marathon with 7 weeks to go. Don't get lost in the 1% if your 99% isn't on track!
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5 snips
Feb 21, 2025 • 35min

Episode #369: Listener Questions on Burn Out, BMI, Creatine and More

Hey everyone... we are back with another listener question episode. This one covers great questions on burnout/lingering fatigue, weight/BMI, running tangents, creatine, ketones, recovery and more! Thanks for all of the great questions! You can always email questions to me at chris@roguerunning.com.

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