Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
Run 20 Minutes a Day
Pick a timeline, right? Give yourself a deadline of sorts. Put it far enough out that it doesn't feel too scary, but close enough also that you have to do the work to get there. And another thing I always like to stress with my runners is consistency is what's most important with starting running. At any level of running, consistency brings results, period.
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