Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
Is Something Always Better Than Nothing?
Sometimes it's just about squeezing in what you can. Something is always better than nothing I like to say. If you have two miles on the plane, can do two, do one. 30 minutes, can't do 30, do 20. It might be doing calf raises while you're standing in the line at the grocery store. Or lunges around the playroom while you're watching your kids play at night before bedtime.
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