Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
Do You Have a Quality Day in Your Training?
"It's not a reason to quit because you're sore," she says. "That just means that you're seeing changes in your body, they're happening" She adds interval training and hill repeats can give runners a sense of accomplishment. 'If you have a target 5k ... think back on those workouts where you challenge yourself'
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