Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
Is Running a Good Thing?
There are also some myths out there about running. You aren't hurting your knees with the quote unquote pounding of running. What you're doing is actually making your body stronger through that movement. There's not one right or wrong way to get started, it's just go forward. Always don't get upset if you're going forward physically but mentally you're having a block.
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