Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
Is There a Safe Place to Get Started?
The where is always going to correlate with just do it, right? So we want to find someplace, obviously, like you said, that's safe. Most places have a public school track, a high school or a middle school where that exists. If you have running trails in your town, trails are great place to get started for beginners. A lot of places will have an indoor running track, even if it's short. Another great resource is using online communities such as my fitness pal and not my run.
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