Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
How to Dispel Myths About Running
I know a lot of people, when I say that, will look at me and they'll be like, well, it's easy for you to say, right? You're a runner or you're an athlete or you have some natural ability. So how do you dispel some of those myths that exist in people's minds? What's a real and which honestly, not all of them I can personally relate to because I've been more or less running in some way my entire life. Well, I think that my first reaction is to explain some of the things that I've seen happen through our couch program or just beginning athletes in general. But if you don't have those things that you
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