Episode #114: Get Started, Running for Beginners
Running Rogue
00:00
Running Is Not Just for Fun
The key to a stride is to remain completely relaxed, right? So put your foot on the gas. As you said, it also by going a little bit faster, it improves efficiency. You tend to be more economical at faster pace because naturally your body finds that natural rhythm for itself. That's what we want to do with running as much as we can is just to make it carefree"
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