Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 5min
The Dr. Gabriel Lion Show
05:00 • 3min
How to Be a Successful Speaker on the Road
07:49 • 2min
The Importance of Chiropractic Treatment
10:05 • 2min
The Importance of Load Management in Athletic Performance
12:13 • 4min
The Importance of Resilience
16:09 • 2min
The Genetic Potential of Learning Skills
17:44 • 2min
The Importance of Motor Learning in Sport
19:53 • 2min
The Complexity of Learning
21:31 • 4min
The Complexity of the Nervous System
25:34 • 3min
The Rise of Recovery Tools
28:13 • 4min
The Complexity of Performance
31:50 • 2min
The Dilemma of Base Level Ability to Learn
33:48 • 2min
The Art of Learning
35:57 • 3min
How to Control Your Center of Mass
39:24 • 3min
The Importance of Practice in Squatting
42:35 • 6min
The Effects of Muscular Fatigue on Muscular Function
48:09 • 3min
The Role of Organization in Core Exercises
50:50 • 4min
The Importance of Experience in Art
54:42 • 2min
The Importance of Wearables in Training
57:12 • 3min
The Benefits of Maintaining Performance
01:00:23 • 2min
The Meta Skill of Learning
01:02:23 • 3min
The Dangers of Hyper Optimization
01:05:17 • 3min
The Metaphysical Relationship Between Athleticism and Winning
01:07:53 • 4min
The Cerebellum and the Brain
01:11:29 • 2min
The Three Major Components of Cerebral Cerebellum
01:13:02 • 5min
The Four Mechanoreceptors of Pain
01:17:54 • 3min
The Vestibule Cerebellum
01:21:21 • 2min
The Importance of Visualization
01:23:29 • 3min
The Importance of Stability
01:26:31 • 6min
The Importance of Plasticity in Training Older Adults
01:32:23 • 3min
The Role of Lunges in Muscle Growth
01:35:08 • 3min
How to Train Like a Pro
01:37:55 • 3min