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Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
The Meta Skill of Learning
The idea that when we optimize optimization and adaptation are on a, on a sliding scale. But is it really going to be the thing that kind of sets you over the edge? It's like, no, a lot of times you're building a fragile state,. Optimization and adaptation, like, optimize when you can, but adapt when you have to.
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