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Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
The Role of Organization in Core Exercises
Our body doesn't respond to like this idea of progressive overload. We make the bird dog more difficult by changing an exercise that is also within the transverse plane from a resisting force standpoint. So we have this organizational structure, we need to understand that framework for exercise. Be subjectively based off qualitative criteria and understanding what tissues are being loaded so you can recover.
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