Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
00:00
The Complexity of the Nervous System
The nervous system isn't that two dimensional stick figure drawing, right? Your nervous system almost works like lightning where it's not the shortest distance between two points is a straight line. Evolutionarily, we're energy conservation monsters, machines. So we need to understand look, what are our predetermined biases in movement? And how can we leave a trail of bread crumbs for someone to start to default to a different way of moving so we can underload certain tissues and overload other more capable tissues.
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