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Training for Athletic Performance | Dr Jordan Shallow

The Dr. Gabrielle Lyon Show

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How to Control Your Center of Mass

Are you weaker than the forces of gravity acting on you? Can you control your center of mass? That's probably the most undervalued and overlooked concept of resistance training period. So if we're not paying attention to that out of the gate, we are not putting ourselves in a position where we can actually be open and responsive to motor learning because our autonomic processes will override our ability to learn.

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