AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
The Role of Lunges in Muscle Growth
I think lunges are great because of the dynamic. They're exacerbating gate cycle to a point where it forces you to, to learn that and appreciate that as a skill. ambulation walking is like a fundamental rule book or like safe mode,. And it's how we've evolved to move so a lot of force production comes down to tenants of gate cycle. But if I would say one exercise that people should probably do forever, it would be some unilateral lower body movement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode