Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
00:00
The Role of Lunges in Muscle Growth
I think lunges are great because of the dynamic. They're exacerbating gate cycle to a point where it forces you to, to learn that and appreciate that as a skill. ambulation walking is like a fundamental rule book or like safe mode,. And it's how we've evolved to move so a lot of force production comes down to tenants of gate cycle. But if I would say one exercise that people should probably do forever, it would be some unilateral lower body movement.
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