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Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
The Dangers of Hyper Optimization
It's more about the Delta than the peak in the valley. The highest point doesn't matter, it's the distance between the two points. So if you're a keto person and you don't ingest like a lot of like starches or I don't really know what their deal is, but let's say it starches and sounds right. And then you ingest some of that all of a sudden, like you're on the shelf for three weeks and it's like, oh, my stomach's really been going through. It's just a very counterproductive narrative.
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