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Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
The Importance of Visualization
A lot of people are too visually reliant on seeing things without feeling things, right? So allowing that the cerebro cerebellum to like, visualize these things in your brain with your eyes closed. This is where I think of when we talk about learning and we're learning exercise and practicing skills. If we looked at muscles in this endeavor as sensory organs, we'd be way further along in our ability to adopt these models of training.
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