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Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
The Art of Learning
Mixed martial artists are probably some of the more capable athletes because they have to learn so much, right? Like someone who's into jiu-jitsu, for example. There's so many sensory input and motor output happening simultaneously. If you're weaker than the forces of gravity acting on them, walking down the street is a stress. We need to just get your strength to bodyweight ratio to a point where now we are open to learning.
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