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Training for Athletic Performance | Dr Jordan Shallow

The Dr. Gabrielle Lyon Show

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The Art of Learning

Mixed martial artists are probably some of the more capable athletes because they have to learn so much, right? Like someone who's into jiu-jitsu, for example. There's so many sensory input and motor output happening simultaneously. If you're weaker than the forces of gravity acting on them, walking down the street is a stress. We need to just get your strength to bodyweight ratio to a point where now we are open to learning.

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