Training for Athletic Performance | Dr Jordan Shallow
The Dr. Gabrielle Lyon Show
00:00
The Importance of Plasticity in Training Older Adults
The oldest athlete I think I work with might be like my age, like 30, early 30s. We're nowhere near with our current paradigms around resistance training across any population at the point where we've optimized motor learning because we had, we're not looking in the right place. The mechanisms turning the tumbles to unlock these adaptations or writing the source code to run higher level operating systems for movement are just not there yet.
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