#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!

1

Introduction

00:00 • 3min

2

The Importance of Practical Advice

02:49 • 3min

3

Tyrofene: The New Industrial Strength Show

05:36 • 3min

4

The Three Week Transitional Program

08:32 • 3min

5

Functional Hypertrophy: A Strength Slash

11:35 • 2min

6

How to Join Team Forever Strong

13:36 • 4min

7

The Team Forever Strong Podcast

17:07 • 4min

8

How to Make Scrambled Eggs

21:33 • 5min

9

The Benefits of Bilateral Exercises Over Unilateral Exercise

26:45 • 5min

10

The Benefits of Unilateral Exercises for Athletes

31:25 • 5min

11

Bilateral Versus Unilateral Exercises for Athletes

36:02 • 3min

12

How to Improve Your Hip Mobility Without Stretching

39:04 • 4min

13

The Importance of Core Stability in the Warmup

42:39 • 4min

14

The Impact of Breathing on Mobility

46:28 • 2min

15

How to Improve Mobility Without Stretching

48:57 • 3min

16

The Power of Progressive Overload

52:06 • 3min

17

How to Tell if You Have a Torn Meniscus?

55:06 • 5min

18

The Importance of Balance in Knee Pain

01:00:21 • 3min

19

How to Tell if You Have a Meniscus Tear

01:03:45 • 3min

20

The Benefits of Handcuffing for Deadlifts

01:06:33 • 3min

21

The Benefits of Handcuffing Your Hands When Teaching the Deadlift

01:09:34 • 3min

22

How to Train a Beginner to Lift a Bar

01:12:46 • 3min