#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
Joe DeFranco's Industrial Strength Show
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The Benefits of Bilateral Exercises Over Unilateral Exercise
Is there any benefit to doing bilateral exercises versus unilateral exercises? We all know unilateral is very beneficial for athletes and average person. But is there a benefit for athletes or the average person to actually train bilaterally at all? Love to hear your thoughts, regards, Marius.
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