#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
Joe DeFranco's Industrial Strength Show
00:00
How to Join Team Forever Strong
I've never used that split before in a program that I have created and, and, you know, uh, offered publicly. And it will, so it'll be two different full body push workouts each week. Two different full body pull workouts each week - very unique. So anyway, I don't want to give too much away, but that's going to be the second block of this new program. Then the block will finish with more of a traditional upper lower split,. But like I said, totally new program, some new exercises, et cetera.
Transcript
Play full episode
