#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
Joe DeFranco's Industrial Strength Show
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The Impact of Breathing on Mobility
Paying more attention to core stability, like I just mentioned. Just getting better at breathing, not being a chest breather or vertical breather. Dana Santis for using the term "horizontal breathing" where your ribs expand and if you breathe properly, deeply, your hands should expand outward. Paul Gagnie: Breathing is mobility from the inside.
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