#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
Joe DeFranco's Industrial Strength Show
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The Benefits of Handcuffing for Deadlifts
John Woodley DM'd me and said, coach, listening to backlog of episodes. On episode number 318, you mentioned hand cuffing bench press. It got me wondering about using it for deadlifts. Have you talked about it or thought about this before? And what are your thoughts? So basically what John's saying is like a thera band, like a loop thera band.
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