#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
Joe DeFranco's Industrial Strength Show
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Bilateral Versus Unilateral Exercises for Athletes
Both are beneficial. Both should be used. How and when you use them depends on the client, their goal, the time of year, the sport they play, etc. So that's my take on programming bilateral versus unilateral exercises for athletes. If you have any follow up questions, let me know. And also check out DeFranco’s new book ‘The Power Of The Squat’ which is published by Simon & Schuster at $24.99.
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