#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
Joe DeFranco's Industrial Strength Show
00:00
Functional Hypertrophy: A Strength Slash
The new program is a strength slash. functional hypertrophy, I guess we would call it program. It's either going to be 12 or 15 weeks. There are three separate blocks starting with a variation of the old push pull legs. And then an upper body push for four to five weeks.
Transcript
Play full episode
