109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes

1

Introduction

00:00 • 2min

2

My Best and Worst Mood of the Week

01:31 • 3min

3

You Won't Feel Like This Forever

04:03 • 3min

4

The Ora Ring - I'm Getting a Good Night's Sleep

06:39 • 2min

5

How Do You Get Better Sleep?

08:43 • 4min

6

Jenny Cane Rewards - The Definition of California.

12:17 • 2min

7

I've Been Getting My Mood Booster by Going on Walks Outside

14:07 • 3min

8

Omagash Guis - Is This How Genie's Brains Work?

17:37 • 2min

9

How to Get Rid of Your Smart Phone Alarm Clock

19:19 • 4min

10

Fight Camp - The Best Workout in the World

23:04 • 2min

11

Fight Camp Is a Great Home Workout for Kids

24:43 • 4min

12

How Did You Become Into Brain Health?

28:19 • 2min

13

Functional Medicine - I'm a Functional Practitioner

30:05 • 4min

14

How Did You See the Benefits of Brain Health?

34:13 • 4min

15

Depression Is the Number One Disability Worldwide

37:46 • 2min

16

Health Is a Big Part of Our Lives

39:36 • 2min

17

It Feels Like a Full Time Job, but It's Not Always the Easiest

41:48 • 2min

18

Soibin Oil

43:30 • 2min

19

Do You Know What's in the Oil?

45:27 • 5min

20

Better Help on Lin Therapy - Why You Matter

50:03 • 3min

21

How to Boost Your Brain Drive With Exercises

53:26 • 2min

22

How Do You Find Your Purpose?

55:33 • 3min

23

What Are Your Favorite Podcast Episodes?

58:47 • 2min

24

Is There a Way to Keep Your Glucose Down?

01:00:57 • 4min