109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
It Feels Like a Full Time Job, but It's Not Always the Easiest
It feels like this balancing act for me, because i'm not someone with as much consistency. And just, like not feeling something and doing the opposite. Sometimes it's mind blowing. He well, before we touch on that, i want to say one thing about the food that i don't know. So yaly known. But seed oils. I feel like it is very specific, depending on maybe if you have sensitivities or certain other concerns. You'll see an inserant posig from you an its life, hear's the things you need to do, meditate, be grateful, what? And it sounds so just vague.
Play episode from 41:48
Transcript
