109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
You Won't Feel Like This Forever
i've been very depressive and depressed for the past months. And this week it was just really rally hard to do a lot of things, like anything. My best mood was reminding myself that i won't feel like this forever. Everything is completely ever changing and growing and coming in waves. The only thing that made me not love my ora ring as much as i did, tell my therapist about it because i told her how bad my sleep was.
Play episode from 04:03
Transcript
