109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
How to Boost Your Brain Drive With Exercises
i'm shocked by how little deep sleep i get. So i will be trying some of these tips, because i n i have some friends too that e like, how much deep sleep do you get? And ias g na, i said, i got 12 minutes. Ra, my sleep is bad, so bad. It says like my resting heart rate is too high. I pink. Am if you have a big talk or something that you need to be prepared for mentally, breath work is super powerful. That's free, but it's really powerful. Cold showers also can boost our a a drennling up like 500 % in the studies,. which was cold emmersion
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