109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
How to Get Rid of Your Smart Phone Alarm Clock
"i'm not even kidding you. It was one of the craziest experiences of like a wellnest self care thing that like, i've ever actually had," she says. The way her nervous system responded was almost similar to kind of like my fight or flight anxiety mode. "My hands, my hand, my right hand, did the same thingtat it did at that moment in the hospital."
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