109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
What Are Your Favorite Podcast Episodes?
The podcast is called brain biohacking. Although we cover all things nutritionnd optimat longeiy, of course, brain health. We talk a lot about auto immune conditions and gut health. I also did one with doctor k c means, who's the founder of levels, which is a continuous glucose monitor. And what it will show you is, every time you have a meal, like you know, a cup of oats, and i could have a cups of oats,. It could be two completely different glysemic responses.
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Transcript
