MOOD with Lauren Elizabeth cover image

109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes

MOOD with Lauren Elizabeth

00:00

Functional Medicine - I'm a Functional Practitioner

i didn't a grow up in the in the base. But that's what really propelled me to be in this base. As soon as i turned like, 17 or 18, and like, i have to figure this out,. I was already interested in nutrition, ad started studying nutrition but i actually am, you know, a kind of lined with some functional practitioners. And then i just kind of reframed everything, and i thought, ok, real health is about brain health First. Definitely, you no exercise, but all that benefits the brain. So the brain and how we feel, our motivation is to our brain healtho so that's kind of like a long way to say

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