109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
How Did You See the Benefits of Brain Health?
Conan O'Brien talks about the difference between biohacking and brain hacking. He says that whatever you do to benefit the body, it's also to benefit the brain as well. Taking a cold shower in the morning can boost dopamen by 250%, according to studies. A red light up the nose is photobimodulation for the brain,. which can be really good for the brain mitocondria.
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Transcript
