MOOD with Lauren Elizabeth cover image

109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes

MOOD with Lauren Elizabeth

00:00

Depression Is the Number One Disability Worldwide

"i am shocked on a daily basis the statistics of our country. I think about it a lot," she says. "I really fully believe that it doesn't have to be that way" She believes we've been mis guided from dietary standards to what's being promoted.

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