109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes
MOOD with Lauren Elizabeth
00:00
The Ora Ring - I'm Getting a Good Night's Sleep
Rod: My sleep was like so bad the past week. I had a higher elevated heart rate, i think, cause i was so stressed out and anxious. So definitely something i need to look into in general. Rod: If you're like, oh, my god, my sleep's not great either, this is a great episode for you as well. And obviously, also the ora ring, like i said, i really do like it.
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