Do You Know What's in the Oil?

Sleep is the time of day where our brain activates something called our glymphatic system. So if you're not getting enough deep in rem sleep, i that's definitely going to hurt your glemphatic process. One poor night ofsleep can increase your blood pressure, it can increase cravings. Keep your room between like 63 and 65 fahrenheit because when we are sleeping, our bodies actually drop down in temperature. Avoid sweet grain oil at all costs - these oils are snuck into everything,. It's snut into like these hot bars bars on the go. And also avoid red dyes added preservatives chemicals such as blue light blockers from dry farm wines or lab testing their